Conversion Calculator

Amount of nutrients in 100 g (grams) of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	76.64 g	76.64%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	0.33 g	0.33%
Total lipid (fat)	0.06 g	0.06%
Ash	0.21 g	0.21%
Carbohydrate, by difference	22.77 g	22.77%
Fiber, total dietary	1 g	1%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg	0.01%
Potassium, K	80 mg	0.08%
Sodium, Na	5 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.143 mg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.014 mg
Riboflavin	0.02 mg
Niacin	0.353 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.032 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	32 µg
Retinol	0 µg
Vitamin A, IU	637 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.012 g	0.01%
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.027 g	0.03%
18:2 undifferentiated	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg